Apple Health Integration
Connect your family's Apple Health data to supercharge tracking
How It Works
1. Wear & Track
Apple Watch + Fitness+ automatically captures workouts, heart rate, steps, and more for each family member
2. Sync via HealthKit
When we build the iOS companion app, HealthKit reads each person's Health data with their permission
3. See It All Here
Health stats flow into GFam Fitness — one dashboard for the whole family, no double-entry
Data We Can Pull from Apple Health
Heart Rate
Resting HR, workout HR zones, recovery
Steps & Distance
Daily steps, walking + running distance
Active Energy
Calories burned, move ring data
Sleep
Duration, quality, consistency
Workouts
Auto-detected workouts from Apple Watch
Family Sync Status
Dad
Mom
Rising Sophomore
Rising 7th Grader
Rising 4th Grader
Apple Fitness+ Synergy
Since your family already rocks Fitness+, here's the play: every Fitness+ workout automatically logs to Apple Health. Once we connect that data here, those sessions show up in GFam without anyone lifting a finger (well, besides in the workout).
Integration Roadmap
Phase 1: Manual Logging (Now)
Log workouts here, use Apple Fitness+ for guided sessions. GFam is your family's central tracker.
Phase 2: iOS Companion App
Native iOS app with HealthKit integration — auto-import workouts, steps, heart rate, sleep from each family member's device.
Phase 3: Apple Shortcuts + Automation
Siri shortcuts to quick-log workouts. "Hey Siri, log Beau's pull-ups." Automation to sync Health data on a schedule.